Hi Reader! Sometimes you just don't feel like a full meal. But you still have to eat, right? Especially during the hot summer months, many foods sound too heavy, take too long to make or just aren't appealing. That's when having some easy finger food recipes is perfect. Somewhere between an appetizer and a main dish, that you either pair together or enjoy in place of a regular meal! Here are some favorites: Pastrami Pinwheel Sandwiches. These lighted up pastrami and swiss pinwheel sandwiches...
almost 2 years ago • 1 min read
Happy Friday Reader! AND Happy last day of June! Fourth of July is Tuesday! How are you celebrating? What are you serving? It can be a dilemma when following a healthy eating plan. We've assembled some of our favorites we'll be serving to share with you! Carrot Dogs. I feel like these deserve a drum roll they are SO good!! I know, 'how exciting can a carrot parading as a hot dog REALLY be?'. Well, really good is my answer. I It's a genius idea and the marinade really makes them taste similar...
almost 2 years ago • 1 min read
Hi Reader! You may have been told snacking between meals is a bad thing. I'm here to tell you that's wrong!! Snacking between meals can be great to stabilize your energy and appetite so you don't go off the rails during meals. But you have to do it right. A good snack is rich in nutrients while being relatively low in calories. Instead of empty calories from sugary or highly processed snacks, opt for whole foods that provide vitamins, minerals, and fiber. Fresh fruits, vegetables, nuts,...
almost 2 years ago • 1 min read
Hi Reader! I'm convinced one of the biggest threats to a low calorie eating plan is boredom. And lack of flavor. We all know salads are a great way to load up on vegetables and healthy ingredients while keeping the calories low but WHO CARES if it doesn't taste good in the process?!! This summer we have some exciting salads you'll want on repeat. And you also can get our free Easy Salad Cheat Sheet to spark new ideas in your own salad recipes! Here are 5 favorites everyone will love: Thai...
almost 2 years ago • 1 min read
Hi Reader! Who says Mexican food can't be healthy? With the right recipes, you can enjoy all the bold and spicy flavors of traditional Mexican cuisine while keeping your calorie intake in check. From zesty salsas and guacamole to flavorful fajitas and tacos, there are plenty of low-calorie Mexican recipes that will tantalize your taste buds without compromising your health goals. With the use of fresh ingredients and creative substitutions, you can enjoy all the satisfying and delicious meals...
almost 2 years ago • 1 min read
Hi Reader! As the white rabbit in Alice in Wonderland said: "I'm late, I'm late for a very important date!" My apologies for rolling in at the very last minute. We've been dealing with a harrowing dog issue that has consumed very waking minute of the past two weeks. I'm hoping this email is a 'better late than never' addition to your holiday weekend! Easter brunch is a favorite meal and we have some great skinny recipes to add to yours! Here are some favorites: Ham and Cheese Muffins Bunny...
about 2 years ago • 1 min read
Hi Reader! My apologies for being off the grid for the past couple weeks! I'm sorting through an ankle injury that's taken more time than anticipated and has kept me out of the kitchen! I'm hoping that turns around in the next week. In the meantime the Super Bowl is this weekend! Football parties can be dripping with cheesy dips, fatty favorites and calorie traps (that let's face it, we all love lol). We have some ideas you can include if you are hosting OR take if you are joining at a...
about 2 years ago • 1 min read
My answer: maybe. It's a great tool but it's not for everyone. Here's why it's a great thing to do: relieves stress around mealtime about what to make (and this can be whatever meal you choose breakfast, lunch or dinner) keeps healthy snacks on the ready to grab and eat (takes away the desperate grazing when over hungry) reduces food waste saves money due to planful purchasing it SAVES time because you are doing it in one session and the outcome lasts for multiple days. Investing the time,...
over 2 years ago • 1 min read
Hi Reader! Pulling together a holiday menu is always the hardest part I find. Whether it's narrowing it down to something manageable to cook without dropping dead from exhaustion by serving time or facilitating everyone's favorite dishes. And then if you are trying to keep your calories in check that's a whole different challenge. Can you relate to what I'm talking about? We want to help! We've picked our favorites for low calorie thanksgiving recipes for your planning ease. These recipes...
over 2 years ago • 1 min read