Classic recipes made more calorie-friendly using real food ingredients delivered directly to your inbox! Full nutrition facts and WW points included too.
Smart Skinny Snacking
Hi Reader!
You may have been told snacking between meals is a bad thing. I'm here to tell you that's wrong!!
Snacking between meals can be great to stabilize your energy and appetite so you don't go off the rails during meals. But you have to do it right.
A good snack is rich in nutrients while being relatively low in calories. Instead of empty calories from sugary or highly processed snacks, opt for whole foods that provide vitamins, minerals, and fiber. Fresh fruits, vegetables, nuts, seeds, and whole grains are excellent choices.
Protein takes longer to digest and will keep you full longer and your energy up. A satisfying texture can satisfy your mind as well as your stomach. Most of all it should taste good and be something you enjoy!
Here are 5 favorites everyone will love:
Chips
If you are a potato chip addict there are some great ways to get the chip crunch texture without the high calories. Our choices are all made in the air fryer too!
| Air Fryer Apple Chips recipe |
| Air Fryer Kale Chips recipe |
| Air Fryer Zucchini Chips recipe |
Popcorn
A classic snack that's filling, crunchy but low in calories. Whether you make it in the microwave, air popper or try our instant pot version it's a great choice.
| Instant Pot Popcorn recipe |
Hard Boiled Eggs
And excellent source of protein for a great calorie value. If you haven't made eggs in the air fryer now is the time! It's a fun water-free method.
| Air Fryer Hard Boiled Eggs recipe |
Powdered Peanut Butter
Whether you are looking for more protein for a smoothie or post workout shakes, love peanut butter and can't work it into a low calorie eating plan, peanut butter powder is the answer.
It offers all the things you love about peanut butter without the attributes that make it unappealing for weight loss plans.
| How to use Powdered Peanut Butter |
Vegetables and Dip
Vegetables and fruit are great on their own but adding some healthy fat and protein makes them more enjoyable and filling. Here are some favorites:
| Dill Pickle Ranch Dip |
| Spicy Greek Feta Dip |
| Skinny Green Goddess Dressing |
Do you have a favorite snack you'd love to be made lower calorie? Hit REPLY and let me know what it is! I love a challenge and making traditional recipes lower calorie.
Happy snacking!
Toni
Certified Nutrition Coach & Weight Loss Specialist
Make It Skinny Please: Calorie-Friendly Recipes
Classic recipes made more calorie-friendly using real food ingredients delivered directly to your inbox! Full nutrition facts and WW points included too.
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